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Breema® is a simple, natural form of touch and body movement supported by universal principles. The aim of Breema is to bring us to a tangible experience of presence that becomes our foundation for a new dimension of health, consciousness, and self-understanding.
Breema is deeply nourishing and helps us let go of conditioned patterns, and discover new and more natural ways of moving, thinking, and feeling. Breema addresses the essential nature of life, the deeper meaning of health, and how to actualize it.
The Nine Principles of Harmony are the foundation of Breema and the keys to real physical, mental, and emotional health. Self-Breema exercises and Breema bodywork are ideal catalysts for health improvement and greater vitality.
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